When we are troubled, facing difficult circumstances, instead of focusing on solutions, we let our mind wander through the debris of life, seeing the worst case scenarios, expecting doom and gloom.

Your mind spinning out of control building things up to an exaggerated state. You imagine all kinds of terrible outcomes.More often than not, we find the worst case scenario that we think about for so long don’t actually turn out as bad as we have been imagining. Most of the terrible outcomes you think about don’t come to fruition. In reality, the worst that happens is usually not that hard to handle. In fact the worst part of it is the time you have wasted fretting, troubling yourself with the fears of what may come to pass.It is a fact that our ability to handle pressure is determined by our attitude toward it. Getting our thinking right will help us to deal far better with things at difficult times. Find yourself an inspirational quote which you can use to get your thinking into perspective, that will also bring you inner calm. A great quote can instantly transform your thoughts, putting you into a better frame of mind. Use quotes as the off switch to your inner chatter. Turn off your fears and stress, and focus on the words and their meaning instead. Let them inspire you. Let them bring your mind to a peak state, full of positivity, and excitement about what you can to, be or have.

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