Stagers Mind of Calm

Incentive Salience and Cravings in Recovery

Fraser Trevor

Link Author

Title: Incentive Salience and Cravings in Recovery
Author: Fraser Trevor
Rating 5 of 5 Des:

Incentive salience offers a good explanation for why people continue to experience cravings even after they have become sober. This theory...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Incentive salience offers a good explanation for why people continue to experience cravings even after they have become sober. This theory suggests that the forces that drive an addiction are hidden in the subconscious. The reason why people behave in an addicted manner is that their brain has developed an association between the addictive substance and reward. Even when people have become sober it can still take a long time for this subconscious connection between the two to fade. This is why the individual may continue to have cravings long after they have become sober. These urges to drink occur because of changes in brain functioning caused by substance abuse and so it does not always mean that the individual is currently doing anything wrong.</span><h2>
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Incentive Salience and Cravings in Recovery

Incentive salience offers a good explanation for why people continue to experience cravings even after they have become sober. This theory...

Cravings Defined

Fraser Trevor

Link Author

Title: Cravings Defined
Author: Fraser Trevor
Rating 5 of 5 Des:

A craving can be defined as an intense desire for some particular thing. Those individuals who have been addicted to alcohol or drugs wi...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">A craving can be defined as an intense desire for some particular thing. Those individuals who have been addicted to alcohol or drugs will experience cravings as a symptom of their condition. It is this intense desire to keep drinking or using that keeps them a prisoner. Even when people become sober they can still occasional have to deal with cravings.</span><div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;">
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Cravings Defined

A craving can be defined as an intense desire for some particular thing. Those individuals who have been addicted to alcohol or drugs wi...

One of the scariest things about cravings is that they can appear out of nowhere.

Fraser Trevor

Link Author

Title: One of the scariest things about cravings is that they can appear out of nowhere.
Author: Fraser Trevor
Rating 5 of 5 Des:

One of the scariest things about cravings is that they can appear out of nowhere. Things may be going well for the individual in recov...

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<h2>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">One of the scariest things about cravings is that they can appear out of nowhere. Things may be going well for the individual in recovery but the urge to drink or use drugs pops into their head. If an individual is having regular cravings it is not a good idea to just ignore it. This could be a sight that they have taken a wrong turn somewhere. It is also important to realise that just because the individual has cravings does not necessarily mean that they are going to relapse. Most people in recovery will need to at least occasionally deal with cravings – particularly in early recovery.</span><div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;">
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One of the scariest things about cravings is that they can appear out of nowhere.

One of the scariest things about cravings is that they can appear out of nowhere. Things may be going well for the individual in recov...

Concentration Problems in Early Recovery

Fraser Trevor

Link Author

Title: Concentration Problems in Early Recovery
Author: Fraser Trevor
Rating 5 of 5 Des:

Importance of Mental Clarity Lack of mental clarity can be a highly disturbing symptom. The individual may worry that this is a sign that ...

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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Importance of Mental Clarity Lack of mental clarity can be a highly disturbing symptom. The individual may worry that this is a sign that they are losing their sanity. The ability to think clearly is vital in order to be able to function smoothly in the world. It means that people can make decisions and solve problems. When people give up alcohol or drugs after a period of abuse they can find themselves dealing with concentration problems. In most instances these episodes of fuzzy thinking will only be temporary and will disappear within the first few weeks of recovery.</span><div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;">
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Concentration Problems in Early Recovery

Importance of Mental Clarity Lack of mental clarity can be a highly disturbing symptom. The individual may worry that this is a sign that ...

BINAURAL BEATS AS A TOOL IN RECOVERY

Fraser Trevor

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Title: BINAURAL BEATS AS A TOOL IN RECOVERY
Author: Fraser Trevor
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Tools for Addiction Recovery When people enter recovery from an addiction they will be faced by many challenges. They will need to overcome ...

<h1>Tools for Addiction Recovery</h1><div><p>When people enter recovery from an addiction they will be faced by many challenges. They will need to overcome these obstacles in order to find success in their new life. Luckily these challenges are never more than the individual can manage. There are also some wonderful tools that can help people get the most out of their sobriety. One such tool may be binaural beats.</p><h2>Binaural Beats Explained</h2><p>Binaural beats are a type of brain entertainment that is believed to produce certain physical, mental and spiritual benefits for those using this audio technology. The word _binaural__ means having or relating to two ears. The technology works by sending different tones to each ear. The brain then manages to merge these two different tones into a new tone that the brain would not be able to pick up by just interacting normally with the environment. The real purpose of this technology then is to create this new tone because it is this that will be able to change the brainwave patterns and produce the desired effects associated with binaural beats.</p><p>By using different combinations of sound it is possible to produce a number of different brainwave patterns. For example, it is possible to create a similar pattern to what people might experience when they are mediating.</p><h2>Types of Binaural Beats</h2><p>Binaural beats helps to produce a variety of different brainwave patterns and each of these will have different benefits associated with them. There are a number of different brainwave patterns that people can experience including:</p><ul><li>The gamma wave pattern occurs with heightened mental functioning. When the brain is following this pattern it is easier to reason and solve problems.</li><li>The beta wave pattern is what people usually experience when they are active and busy. It means that the individual is mentally aroused and focused.</li><li>The alpha wave pattern is what people experience when they are relaxing but still awake.</li><li>The theta wave pattern is associated with deep states of meditation. It is also what people enter when they are in non-REM sleep.</li><li>The delta wave pattern is what people enter when they lose their body awareness or enter deep dreamless sleep.</li></ul><h2>Benefits of Binaural Beat</h2><p>The potential benefits of using binaural beats include:</p><ul><li>Listening to these beats can provide deep levels of relaxation. This is important because so many people lead such hectic lives that it is likely to be damaging their mental and physical health.</li><li>This form of brain entertainment can lead to stress reduction. This is important because so much of the illness that people deal with in the modern world is stress related.</li><li>They can help people sleep better at night. Listening to binaural beats before bed may even lead to a deeper sleep where the individual will not be tossing and turning all night.</li><li>Binaural beats can lead the mind into meditative states. There are some important physical, mental, and spiritual benefits connected to regular meditation.</li><li>It is suggested that this technology will help people achieve deep meditative states much faster than traditional meditation.</li><li>Binaural beats can be combined with hypnotherapy to increase the effectiveness of both.</li><li>Some people claim that listening to this type of music before bed helps them to lucid dream. The ability to lucid dream is beneficial because it means that the individual can make better use of the time when they are sleeping.</li><li>It has been suggested that this type of brain entertainment can lead to improved mental functioning. It may even increase creativity and improve people’s ability to recall memories.</li><li>Listening to these beats may help the individual reach higher states of consciousness. This may be of particular importance for those who are following a spiritual path in recovery.</li><li>This form of brain entertainment may lead to increased positivity in life. This is important because those who hold a positive attitude tend to be more successful in life.</li><li>Some people claim that certain beats can help them achieve an out of body experience.</li><li>Listening to a binaural track may be beneficial for those who are dealing with pain.</li><li>There are claims that these beats can help people stop smoking or stick to their diet.</li><li>There are also claims that they may increase the ability to learn new things.</li></ul><h2>Potential Benefits of Binaural Beats for People in Recovery</h2><p>There are a number of benefits connected to binaural beats that may be of particular important to those who are in recovery such as:</p><ul><li>Insomnia can be a real problem for people in early recovery, and listening to these tracks may improve their ability to sleep.</li><li>It is now suggested that people in recovery to take up a meditation practice, but the problem is that many individuals find it difficult to concentrate – particularly in early recovery. Listening to these beats offers an easy way to fall into a meditative state.</li><li>Early recovery is sometimes described as a rollercoaster ride – emotions can be all over the place, and it people may feel highly stressed.</li><li>Listening to binaural beats may be of benefit to those who are going through withdrawal symptoms. At the very least it will act as a distraction so that the individual will be less focused on their discomforts.</li><li>Negativity or stinking thinking can be a real danger for people in recovery so anything that may increase their positive outlook is to be welcomed.</li><li>Some individuals suffer from post acute withdrawal symptoms (PAWS) that can last anywhere up to 2 years. These symptoms can include body discomfort that may be reduced by listening to binaural beats.</li><li>One of the most annoying symptoms of post acute withdrawal symptoms is mental fogginess. It may be that listening to this brain entertainment can improve mental clarity.</li></ul><h2>Efficacy of Binaural Beats</h2><p>There seems to be little doubt that binaural beats can help people reach meditative states. There has not been enough research though, to verify many of the claims for this technology. There is a great deal of money to be made by marketing these products as digital drugs or by making exaggerated claims for how beneficial listening to this audio entertainment can be. Until further research is conducted it is best to treat the more outrageous claims with a large dose of skepticism.</p><h2>Tips for Getting the Most from Binaural Beats</h2><p>In order to benefit from binaural beats it is recommended that:</p><ul><li>Those individuals who are in recovery from addiction are advised to keep away from those binaural beats that claim to simulate the effects of recreational drugs. Not only are the claims for these beats exaggerated, but it is also worrying why any person in sobriety should be seeking such effects.</li><li>Part of the addictive personality is that people can be highly cynical and suspicious of things they have never tried before. It is best to approach technologies such as binaural beats with an open mind because they really can be helpful.</li><li>In order to get the best results from this audio entertainment it is best to use good quality headphones. It may be possible to get some benefit from listening to binaural beats without headphones, but the results will be diminished.</li><li>It is best that people carefully consider what they wish to achieve by using this brain entertainment. That way they will be able to choose the products that are most suitable for them.</li><li>It is possible to spend a good deal of money buying binaural beat mp3s or other audio files. If people wish to avoid this expenditure they will find that there are plenty of free audio files available online.</li><li>YouTube is a good resource for people who are looking for free binaural beats. Most of these tracks also come with graphics that work to heighten the experience.</li><li>It is not a good idea to listen to the lower frequency binaural beats when driving a car or operating machinery. This is because they can make the individual feel groggy and their responses are likely to be slowed down.</li><li>It is best to listen to binaural beats when alone at a time when the individual is unlikely to be disturbed. It is possible to use these tracks when other people are in the room but not if they keep interrupting or making noise.</li><li>Most people find that this brain entertainment is more effective when they close their eyes. This is because it allows them to withdraw from the world.</li><li>It is best to leave some time for relaxation after listening to binaural beats. This is because people can feel a bit groggy afterwards, and they may not want to do much.</li><li>If people are feeling particularly stressed it may take longer for the binaural tracks to have an effect.</li><li>In order to get the most from this technology it will be necessary for people to develop a daily routine where they set aside some time for listening to binaural beats – 20 minutes will probably be enough. Those who only use this brain entertainment on an irregular basis are unlikely to get too much benefit.</li><li>It may be a good idea to use this technology as an introduction to meditation. Once they become more comfortable with meditation they may then wish to let go of this tool.</li></ul></div>

BINAURAL BEATS AS A TOOL IN RECOVERY

Tools for Addiction Recovery When people enter recovery from an addiction they will be faced by many challenges. They will need to overcome ...

Twelve Steps and the Four Noble Truths

Fraser Trevor

Link Author

Title: Twelve Steps and the Four Noble Truths
Author: Fraser Trevor
Rating 5 of 5 Des:

It is also possible to look upon the 12 steps as containing the four noble truths and eightfold path: There is suffering (Step 1) Suffering ...

Twelve Steps and the Four Noble Truths

It is also possible to look upon the 12 steps as containing the four noble truths and eightfold path: There is suffering (Step 1) Suffering ...

In order to make it easier for Buddhists to follow the 12 Steps, some members have offered a reworded version of the program that better reflects a non-theist perspective.

Fraser Trevor

Link Author

Title: In order to make it easier for Buddhists to follow the 12 Steps, some members have offered a reworded version of the program that better reflects a non-theist perspective.
Author: Fraser Trevor
Rating 5 of 5 Des:

Buddhist Twelve Steps In order to make it easier for Buddhists to follow the 12 Steps, some members have offered a reworded version of the p...

<h2>Buddhist Twelve Steps</h2><p>In order to make it easier for Buddhists to follow the 12 Steps, some members have offered a reworded version of the program that better reflects a non-theist perspective. The Buddhist 12 Steps are:</p><ul style="margin: 0px 0px 22px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: #ebe6e0; list-style: none; color: #64574c; font-family: Georgia; line-height: 22px;"><li>We admitted our addictive craving over alcohol, and recognized its consequences in our lives. (Step 1)</li><li>Came to believe that a power other than self could restore us to wholeness. (Step 2)</li><li>Made a decision to go for refuge to this other power as we understood it. (Step 3)</li><li>Made a searching and fearless moral inventory of ourselves. (Step 4)</li><li>Admitted to ourselves and another human being the exact moral nature of our past. (Step 5)</li><li>Became entirely ready to work at transforming ourselves. (Step 6)</li><li>With the assistance of others and our own firm resolve, we transformed unskillful aspects of ourselves and cultivated positive ones. (Step 7)</li><li>Made a list of all persons we had harmed. (Step 8)</li><li>Made direct amends to such people where possible, except when to do so would injure them or others. In addition, made a conscientious effort to forgive all those who harmed us. (Step 9)</li><li>Continue to maintain awareness of our actions and motives, and when we acted unskillfully promptly admitted it. (Step 10)</li><li>Engaged through the practice of meditation to improve our conscious contact with our true selves, and seeking that beyond self. Also used prayer as a means to cultivate positive attitudes and states of mind. (Step 11)</li><li>Having gained spiritual insight as a result of these steps, we practice these principles in all areas of our lives, and make this message available to others in need of recovery. (Step 12)</li></ul>

In order to make it easier for Buddhists to follow the 12 Steps, some members have offered a reworded version of the program that better reflects a non-theist perspective.

Buddhist Twelve Steps In order to make it easier for Buddhists to follow the 12 Steps, some members have offered a reworded version of the p...

Common AA Slogans Explained

Fraser Trevor

Link Author

Title: Common AA Slogans Explained
Author: Fraser Trevor
Rating 5 of 5 Des:

Different AA groups around the world will have their own favorite slogans. Here are just a few of the most common: Let go and let G...

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Different AA groups around the world will have their own favorite slogans. Here are just a few of the most common:<br />
<ul>
<li>Let go and let God. The advice here is to develop the capacity to let go of problems. It involves putting faith in a higher power in the belief that things will turn out as they should. The individual is not the master of the whole universe and by letting go they acknowledge this. If people try to control too much of their own life it will just mean that they are getting in the way.</li>
<li>One day at a time. This is probably the most famous of all the AA slogans. It reminds the member that they have no control over tomorrow. Their only job is to do the best they can today. Attempting to fight tomorrow’s battles tends to do a lot more harm than good. There is already enough that needs doing today.</li>
<li>This too shall pass. Life is constantly changing and so are the things that people will experience. Even if problems seem huge at the time they are unlikely to seem so important in the future. This slogan is a reminder to people to hang in there with the knowledge that nothing lasts forever. It is similar to the idea that “time heals all wounds”.</li>
<li>Think, Think, Think. Acting rashly often leads to negative results. This catchphrase reminds people to think carefully before they do something they might later regret. *Keep coming back, it works if you work it. This slogan is usually chanted at the end of an AA meeting. It reminds people that if they stick with the program they will continue to benefit greatly from it in the future.</li>
<li>We are only as sick as our secrets. Keeping things hidden can get in the way of a successful recovery. The individual needs to be completely honest and open. This emphasizes the importance of fearless moral inventory as part of the steps.</li>
<li>Look for the similarities and not the differences. If people are only focused on the differences they will fail to learn from the experiences of other people. <a href="http://www.angelfire.com/realm/illumiwave/experiment.html">Terminal uniqueness</a> can lead people back to addiction.</li>
<li>Easy does it, but do it! People shouldn’t try to take on too much or have expectations that are too high. This doesn’t mean that they should have low expectations and not put in any effort.</li>
<li>What you hear here, what you see here, when you leave here, let it stay here. This is a reminder of the importance of <a href="http://alcoholrehab.com/alcohol-rehab/anonymity-in-aa/">anonymity in the meetings</a>. *90 meetings in 90 days. This is the advice given to newcomers to ensure that they get a good grounding in the program. It also ensures that they have adequate support during the early months of sobriety when people are particularly fragile.</li>
<li>Nothing is so bad that a drink won’t make worse. Life in recovery means facing a lot of challenges. No matter how tough it gets the individual is reminded that it would be a lot worse if they were drinking.</li>
<li>Stick with the winners. There are many types of people who end up in the rooms of Alcoholics Anonymous. The meetings are open to anyone and people will have different motives for being there. Not everyone in AA has a strong recovery; some of these people may even be described as<a href="http://alcoholrehab.com/alcohol-rehab/dry-drunk-syndrome/">dry drunks</a>. Hanging around with the wrong crowd can have a <a href="http://alcoholrehab.com/alcohol-rehab/social-support-for-drinking/">negative impact</a> – especially for people who are new to recovery. This slogan then is a reminder to stick with those who will be a positive influence.</li>
<li>Poor me, poor me, pour me a drink. This is a reminder about the dangers of negative thinking and how it can increase the risk of relapse.</li>
<li>I came, I came to, I came to believe. This catchphrase nicely encapsulates the first three steps of the program.</li>
<li>Sobriety delivers everything that alcohol promised. People will usually have turned to alcohol because they were unable to find happiness in life. In the beginning alcohol appeared to improve things, but then life became worse than ever. Sobriety gives people the chance to experience genuine happiness and freedom.</li>
</ul>
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/shame-aa-is-really-about-making-you.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/174051806_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/shame-aa-is-really-about-making-you.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">SHAME , AA is really about making you free to act effectively.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/aa-only-theological-conception-is-that.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_0_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/aa-only-theological-conception-is-that.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">AA's only theological conception is that of a power greater than the self.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/im-not-retired-alcoholic-im-defeated-one.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/174207131_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/im-not-retired-alcoholic-im-defeated-one.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">I'm not a retired alcoholic, I'm a defeated one.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/alcoholics-anonymous-of-millions-of.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/174051804_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/alcoholics-anonymous-of-millions-of.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Alcoholics Anonymous of the millions of lives saved and transformed by this extraordinary organisation, just as many have failed to grasp its simple message and the result has been personal hell and untimely death.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/some-cool-things-to-know-about-aa.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_1_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/some-cool-things-to-know-about-aa.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Some Cool Things To Know About AA:</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/has-aa-become-too-god-focused-and-rigid.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_32_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/has-aa-become-too-god-focused-and-rigid.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Has AA become too God-focused and rigid?</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/thirteenth-stepping-refers-to-situation.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_87_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/thirteenth-stepping-refers-to-situation.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Thirteenth stepping refers to a situation where an experienced AA member begins a sexual relationship with a newcomer.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/the-man-who-sponsored-bill-wilson.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_69_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/the-man-who-sponsored-bill-wilson.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The man who sponsored Bill Wilson</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/there-are-many-suffering-codependents.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_43_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/there-are-many-suffering-codependents.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">There are many suffering codependents in AA who are not open minded enough to realize that Bill Wilson - one of the founders of Alcoholics Anonymous - would have loved to have had the tools we have available to us today.</a></li>
</ul>
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Common AA Slogans Explained

Different AA groups around the world will have their own favorite slogans. Here are just a few of the most common: Let go and let G...

Learn to See the Humor in Difficult Situations

Fraser Trevor

Link Author

Title: Learn to See the Humor in Difficult Situations
Author: Fraser Trevor
Rating 5 of 5 Des:

The ability to see the lighter side of life is another aspect of emotional intelligence. Humour is not only effective for the individual b...

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyNiQAXxcnOOs123Pz-8Q79Nx2cwvF2b_e9hZeaQ1t9bKTNnl7r2WFNYf45DBdD90X96-2x4p3SPKE1M_FGhDx43QTdRyAiUMuX4G0Z1QpkQLTnBd0t6V63RbYfD8BeodWEcRxHBnLx18/s1600/within+child.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyNiQAXxcnOOs123Pz-8Q79Nx2cwvF2b_e9hZeaQ1t9bKTNnl7r2WFNYf45DBdD90X96-2x4p3SPKE1M_FGhDx43QTdRyAiUMuX4G0Z1QpkQLTnBd0t6V63RbYfD8BeodWEcRxHBnLx18/s1600/within+child.jpeg" /></a></div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;">The ability to see the lighter side of life is another aspect of emotional intelligence. Humour is not only effective for the individual but can also help those around them who are dealing with a difficult situation. The advice here is not to make a joke out of everything, but to just appreciate that even the darkest situation will usually have its comic element. This type of humour should never be at another’s expense.</span><br />
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Learn to See the Humor in Difficult Situations

The ability to see the lighter side of life is another aspect of emotional intelligence. Humour is not only effective for the individual b...

Mindfulness Meditation and Self Understanding

Fraser Trevor

Link Author

Title: Mindfulness Meditation and Self Understanding
Author: Fraser Trevor
Rating 5 of 5 Des:

Mindfulness meditation is a technique for helping the individual gain a better understanding of their internal landscape. It not only help...

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJlAF8dVJOp-gtYfl3gz3UGtP9vJyC_qwQ-HE5cLctSkza4YbVfLeJB8PgVW5uHrXcFKRzTmmVN1U_NL-PuAnyWNZZF7lTd-M3PaqnJErZr8wVnR7pnf4t1XoBgCGu9jqgCx6tyqmRdw/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJlAF8dVJOp-gtYfl3gz3UGtP9vJyC_qwQ-HE5cLctSkza4YbVfLeJB8PgVW5uHrXcFKRzTmmVN1U_NL-PuAnyWNZZF7lTd-M3PaqnJErZr8wVnR7pnf4t1XoBgCGu9jqgCx6tyqmRdw/s1600/yoga.jpg" /></a></div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Mindfulness meditation is a technique for helping the individual gain a better understanding of their internal landscape. It not only helps people become better at identifying their emotions, but it also gives them the ability to manage them better. Mindfulness is learning to live in the moment and fully accepting what is happening. Over time, the individual comes to appreciate the transitory nature of emotions, and this makes them easier to deal with.</span><div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;">
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://recoverystages.blogspot.com/2014/07/craving-desire-and-lust-in-consumer.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336853271_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://recoverystages.blogspot.com/2014/07/craving-desire-and-lust-in-consumer.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Craving, Desire and Lust in a Consumer Society</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://intuitivevoices.blogspot.com/2015/06/the-key-to-loving-kindness-practice-is.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/348787251_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://intuitivevoices.blogspot.com/2015/06/the-key-to-loving-kindness-practice-is.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The key to loving kindness practice is realising that all the love you need is already within you.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://childwithinus.blogspot.com/2015/08/theres-no-addiction-without-thought.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/355423486_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://childwithinus.blogspot.com/2015/08/theres-no-addiction-without-thought.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">There's no addiction without 'thought disorder', broken sentences, blocked phrases.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://recoverystages.blogspot.com/2015/04/the-stages-seeks-solution-that-moves-us.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/336853260_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://recoverystages.blogspot.com/2015/04/the-stages-seeks-solution-that-moves-us.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Stages seeks a solution that moves us beyond his or her "painful inner dialogue." and out into the clear blue waters of recovery.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://frasertrevor.blogspot.com/2015/04/the-ten-stages-is-simple-study-course.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/339560569_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://frasertrevor.blogspot.com/2015/04/the-ten-stages-is-simple-study-course.html" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The Ten Stages is a simple study course.</a></li>
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Mindfulness Meditation and Self Understanding

Mindfulness meditation is a technique for helping the individual gain a better understanding of their internal landscape. It not only help...

Willingness to Face Life on Life’s Terms

Fraser Trevor

Link Author

Title: Willingness to Face Life on Life’s Terms
Author: Fraser Trevor
Rating 5 of 5 Des:

In order to develop emotional intelligence the individual needs to be willing to face life on life’s terms. This means not attempting to run...

Willingness to Face Life on Life’s Terms

In order to develop emotional intelligence the individual needs to be willing to face life on life’s terms. This means not attempting to run...

The great omission in life is solitude

Fraser Trevor

Link Author

Title: The great omission in life is solitude
Author: Fraser Trevor
Rating 5 of 5 Des:

The great omission in life is solitude; not loneliness, for this is an alienation that thrives most in the midst of crowds, but that zone o...

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The great omission in life is solitude; not loneliness, for this is an alienation that thrives most in the midst of crowds, but that zone of time and space free from outside pressure which is the incubator of the spirit. -- Marya Mannes, author and critic<br />
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In today's constantly connected world, finding solitude has become a lost art. In fact, Western culture tends to equate a desire for solitude with people who are lonely, sad, or have antisocial tendencies. But seeking solitude can actually be quite healthy. In fact, there are many physical and psychological benefits to spending time alone.<br />
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Benefits of Seeking Solitude<br />
1. Solitude allows you to reboot your brain and unwind.Constantly being "on" doesn't give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It's an opportunity to revitalize your mind and body at the same time.<br />
2. Solitude helps to improve concentration and increase productivity. When you remove as many distractions and interruptions as you can from your day, you are better able to concentrate, which will help you get more work done in a shorter amount of time.<br />
3. Solitude gives you an opportunity to discover yourself and find your own voice. When you're a part of a group, you're more likely to go along with what the group is doing or thinking, which isn't always the actions you would take or the decisions you would make if you were on your own.<br />
4. Solitude provides time for you to think deeply. Day to day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity.<br />
5. Solitude helps you work through problems more effectively. It's hard to think of effective solutions to problems when you're distracted by incoming information, regardless of whether that information is electronic or human.<br />
6. Solitude can enhance the quality of your relationships with others. By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you're more likely to make better choices about who you want to be around. You also may come to appreciate your relationships more after you've spent some time alone.<br />
Despite knowing these benefits, it can be a challenge to find time alone in a world that seems to never sleep. Here are a few ideas to help you find more time to spend with yourself.<br />
♦ Disconnect. Set aside some time each day to unplug from all the ways you connect with others. Turn off your cell phone, Turn off your Internet. Turn off your TV. If you use your computer to create, such as writing, then write without all the bells, dings, and beeps that come along with being connected to the Internet. You'll be amazed at how much more you can get done when you're not distracted.<br />
♦ Get Up or Get In Early. Wake up a half hour or an hour earlier than everyone else in your house and use that time to create, produce, problem solve, meditate, or whatever makes you happy. This strategy also works if you can get to work before everyone else arrives and the phones begin to ring.<br />
♦ Close Your Door. It's simple, but can be very effective. A client who owns a community-based magazine puts a sign on her door when she doesn't wants alone time. The sign reads "I'm editing or writing. If the police are here, the office is on fire, or George Clooney calls or stops by, you can interrupt me. If not, please hold all questions until my door opens." She said that she decided to put up the sign after she realized that her presence in the office was a stimulus for questions. "Whenever I was in the office," she said, "it seemed like there was one question after the next. I was constantly getting interrupted, and it was hard to get my work done. Then I noticed that on the days I was working on a story outside the office, my phone hardly ever rang, even if I was out the whole day. Apparently, whatever questions came up somehow got handled without me. It made me realize that just by being in the office I was a magnet for questions. So I put up the sign and it works like a charm."<br />
♦ Use Your Lunch Time. Don't spend your lunch time working at your desk. Don't spend it running errands. And if you regularly go out to lunch, don't think that it always has to be with others. Once a week or even just a couple of times a month, commit to spending lunch with yourself. Walk. Sit in the sun outside. Go to a park and eat. Enjoy the time you have alone.<br />
♦ Schedule solitude. Literally. Mark off time in your day planner or calendar for spending time with yourself. If you can make time for all the little extras you fit into your day, like stopping at Starbucks or picking up something at the mall, you can schedule time in your calendar for solitude. It doesn't have to be long. Any time that you can spend alone with yourself to reboot, meditate, focus, relax, create, produce, and/or think deeply is better than no time.</div>
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The great omission in life is solitude

The great omission in life is solitude; not loneliness, for this is an alienation that thrives most in the midst of crowds, but that zone o...

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